Microneedling is a pretty promising approach in the modern beauty industry for skin rejuvenation, reduction of fine lines and wrinkles, and fighting hyperpigmentation. Like any other aesthetic treatment, a patient needs to be aware of some tips for microneedling pre-care and post-care. This is essential to receive the most effects of the procedure and prolong its results. Many procedure providers advise patients to avoid exercising after a session, but do you know why? In this article, we’ll discuss the concern of working out after microneedling.
Microneedling treatment at the glance
This cosmetic procedure focuses on skin exposure to tiny traumas to intensify the natural healing process in the body. A procedure provider typically utilizes a device that contains many tiny needles. Once these needles penetrate the middle layer of the skin, the overall skin nutrition is likely to become improve.
Microneedling also tends to intensify collagen and elastin production in the skin resulting in a more youthful and smoother skin appearance. Besides, this aesthetic treatment works effectively to fight acne scarring, large pores, stretch marks, skin pigmentation, fine line, wrinkles, and other conditions.
Can you exercise after microneedling?
It isn’t recommended to exercise after microneedling for some reason. First, if you exercise straight after a procedure, it is likely to increase the overall body temperature and intensify your blood flow to the treated areas. This results in a chance of swelling and discomfort after a microneedling session.
Apart from that, an intense workout following a procedure can even lead to bruising in exceptional cases. Sweating after you have microneedling has the potential to irritate your skin, as well. Patients are recommended to avoid exercising to reduce the risk of other skin infections afterward the treatment.
When can I exercise after microneedling?
Specialists advise patients to avoid excessive sweating that results in working out at least for 48 hours following a procedure. Though, you might need more time to let your skin come to the usual condition once you have a more profound treatment. In most cases, 72 hours are enough for your skin to heal all the tiny holes so you can restore your exercising routine.
Interestingly, different sports activities require different periods following a microneedling to be restored. For instance, swimming should be avoided for at least a week after treatment. This is because chloride in the water tends to provoke more skin irritation and cause skin infections.
When it comes to yoga and pilates, intense activities can influence the skin, like exercising. Nonetheless, gentle yoga or pilates sessions haven’t the potential to make things worse after a treatment. Anyway, once your skin is full of redness that isn’t recommended to mask, it would be better to avoid light sports activities for 24 hours following microneedling. If you love running, try to stop this activity for the next week if you have a deep treatment.